23: Unlocking Confidence Through Everyday Self-Care

Ready to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on personal growth, this episode offers stories, tips, and a sprinkle of fun to help you reboot your self-care journey.

Resources Mentioned:

1. Recommended Book:
   “Set Boundaries, Find Peace” by Nedra Glover Tawwab – A practical guide to safeguarding your well-being and fostering meaningful connections without burning out. Find it at https://amzn.to/4b43sTe. 
2. Free Resources & Affirmations:
   Explore a variety of motivational tools and uplifting goodies at https://nefewellness.com/resources/ to supercharge your self-care routine.
3. Life Coaching Services:
   If you’re looking for one-on-one guidance and personalised strategies, check out my coaching packages at https://nefewellness.com/life-coaching-services/. Together, we’ll craft a self-care plan that fuels your confidence and fits into your busy lifestyle.